Getting over the overwhelming feeling

what do you do when you are feeling overwhelmed ? Which tools help you relax ?
only 4 questions.
RAYL business survey we will share the results soon

 What makes you feel overwhelmed? 
Work 
Family
Pandemic
Social media 
 What do you do to relax, when you feel overwhelmed?  
Exercise
Meditate/ taking emotional time out
taking physicals time out. Example: going for a walk
Procrastinating
 Are you using any apps / tech solutions to help you relax?  
NO
Yes- music helps me relax
Yes- I have an app that helps me relax
Yes- I have a special gadget that helps me relax
 How do you get things done eventually?  
I make a To Do list and prioritize
I delegate tasks or turn stuff down
I turn off social media and/or phone and get things done 
 Anything you wish to add ?